Remaining on the move is an important step to maintain a strong, free life as we move through the years. For many older adults, movement is more than just exercise—it’s about holding on to autonomy, easing tension, and staying a part of the world that surrounds them. But with the passing years comes fresh hurdles: rigid joints, sore muscles, and the aches that occasionally make exercise more challenging. The good news? Seniors today have greater resources to keep moving and without discomfort..
Living actively doesn’t just keep you strong—it also strength fuels peace of mind. Staying mobile releases stress, lifts spirits, and builds confidence. But remaining mobile also requires proper self-care. From massage to natural remedies like botanical balms, protecting joints and muscles is the secret to staying moving in the later years.
An increasing number of older adults are discovering topical hemp lotions as a gentle way to relieve discomfort. Instead of harsh drugs, botanical balms provide targeted comfort to stiff areas without affecting the rest of the body. Research, including a 2016 report from the European Journal of Pain, suggests that CBD applied topically help soothe pain. For many seniors, this means more comfort, more movement, and a greater quality of life.